Dentist Corner

Have you been flossing?

Dr Sharp Dental xsmall  

May 1, 2012

As a dental hygienist, I have asked that question many times to my patients. But the question that really matters is, “do you know the benefits of flossing?”

Dental floss is a tool you should use daily to remove food and bacteria build-up from in-between your teeth. Dental flossing is essential to maintain healthy teeth and helps prevent many dental problems such as bad breath, dental cavities, periodontal gum disease and tooth decay.

Benefits of Using Dental Floss:

Brushing alone doesn’t clean your entire mouth; it only cleans the surface of your teeth. You need to floss in order to clean out the gaps between your teeth.

If you don’t floss, you’re more likely to have biofilm (dental plaque) build-up that can lead to gum disease.

One of the most common excuses people give for not flossing their teeth daily is that they find flossing uncomfortable and even painful.

The truth is, even if you have sensitive gums, you can enjoy pain-free flossing. Try a dental tape, such as Dr Sharp’s Dental Tape, which is wider than standard floss and also brings the benefits of green tea. Visit www.drfluoridefree.com for more information on the Dr. Sharp Dental Tape.

By Estela Muñoz, R.D.H.

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Dental floss and its importance in improving your oral health

 

The American Dental Association (ADA) recommends that aside from brushing after every meal every day and visiting your dentist regularly, that everyone should floss once (or more) each and everyday.

Dental floss was invented by a dentist in New Orleans in 1815. He recommended that his patients use silk floss. Consumers were not able to purchase dental floss until much later when companies began mass-producing floss in the late 1800s.

Here are some guidelines on how (and why) to properly use dental floss:

  • Pull the floss snugly against the side of each tooth when curving it into the letter ‘c’ shape. This will scrub off the dental plaque (as known as biofilm) most effectively.
  • Keep the pressure of the floss on the tooth, never up onto the gum line.
  • Floss daily. Biofilm forms on the teeth after 24 hours, so using dental floss at least once daily maintains good oral health.
  • Without daily flossing, biofilm can and will turn into dental tartar (calculus/build ups)—which cannot be brushed or flossed away.
  • Using dental floss only occasionally can lead to bleeding gums, gingivitis, and halitosis (bad breath).

 By: Dr Luciana Ravazzi

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Dental Phobia

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April 1, 2012

By: Dr. Bruno Sharp and Dr. Luciana Ravazzi 

Dental phobia, or dental fear, refers to the fear of dentistry and of receiving dental care. It is most commonly denominated dental anxiety, which is usually fear of the unknown.  It can also be triggered by previous unsuccessful experiences in the dental chair.

It starts when a comment from a parent like: “If you don’t brush your teeth, you’ll have to go to the dentist”, or “If you don’t behave well, I will take you to the dentist and he/she is going to give you an injection.” These comments can leave a negative impression and the child will carry this anxiety over into adulthood.

Over the past few decades, the dental industry has come a long way in developing dental materials and instruments that have helped patients suffering from dental phobia. Examples are: use of topical dental anesthetics, thin gauged needles for local anesthesia, nitrous oxide (laughing gas), intravenous conscious sedation, and even the dental office ambiance, decoration and music can influence the patient behavior.

Tips to avoid dental anxiety:

- Ask questions. A caring dentist will always be compassionate and answer your questions in an open and relaxed way.

- Be prepared. A helpful dentist will always inform you about the dental procedure and sequence and therefore reduce the anxiety with the “unknown”.

- Establish a cue. One, such as raising your hand, to let your dentist know if you’re uncomfortable and need him/her to stop working immediately.

- Think positively. Laughing and using humor when interacting with the dental staff and maintaining an optimistic outlook helps a person deal with the treatment better.

People with dental phobia have a higher risk of gum disease, early tooth loss and may suffer from poorer health. It can even lead to a lower life expectancy because poor oral health has been linked to conditions such as heart disease and lung infections.

If you would like a personable, kind and compassionate consultation to lower your dental anxiety, call Dr. Sharp and Dr. Ravazzi for an appointment at (305) 857-0990.

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Live a Healthier and Longer Life

Tulips Photo small  

March 1, 2012

By: Dr. Bruno Sharp and Dr. Luciana Ravazzi

It has been scientifically proven that the human race is living longer. Many books have been written about good health and longevity and some have stated that good oral hygiene is among the five most important habits to live a better quality of life.

It is important to treat your body and mind the best way possible. Your smile is your way to present yourself to the world, so make the best out of it.

Below, is a list of tips from various authors throughout the world revealing important habits to live a better quality of life:

  • Maintain a good oral hygiene and visit your dentist regularly. Your mouth is a reflection of your general health. Many diseases, like diabetes and oral cancer, provoke hormonal changes that can be detected by your dentist. Keeping your teeth and gums healthier will protect you against diseases. All this effort is to avoid bacteria entering your blood system. Decay and gum disease may cause heart, kidney and lung complications.
  • Drink plenty of water.
  • Eat fresh and natural foods 5 to 6 times a day in small portions. Eating seasonal fruits and vegetables will provide vitamins, nutrients, antioxidants and fibers necessary for your diet.
  • Use more natural and sustainable products. From cleaning products, to your daily oral health care, try to use products that are environmentally safe and free of harmful chemicals.
  • Exercise daily. Practicing regular physical activities will help with your flexibility, will fortify your bones and joints, and will help in losing weight and lowering your cholesterol.
  • Plan your day. Stress is very harmful for your health. It affects your nervous, hormonal and immunological systems. Establish a priority list and try not to make last-minute-decisions that may cause added stress.
  • Appreciate nature. Take the time to be grateful for the blue sky, the trees, and flowers around.
  • Volunteer. Donate your time to a good cause that is close to your heart.
  • Celebrate life. Even the small victories. People that celebrate life have a tendency to live longer.
  • Keep your faith. Spirituality gives sense to your soul.
  • Find your tribe. Surround yourself with people that nurture you with their love, friendship and companionship.
  • Practice compassion. Show people that you care.
  • Define your goals. Invest your time and your good energy to reach your goals but, most importantly, aim for the stars. Seize the day.
  • Think Positively: Emotions are part of who you are.. A positive attitude can cure and determine a better and longer quality of life.

References:

“Blue Zones”–Author Dan Buettner

“The secrets of people who never get sick”- Author Gene Stone

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