May 1, 2012
As a dental hygienist, I have asked that question many times to my patients. But the question that really matters is, “do you know the benefits of flossing?”
Dental floss is a tool you should use daily to remove food and bacteria build-up from in-between your teeth. Dental flossing is essential to maintain healthy teeth and helps prevent many dental problems such as bad breath, dental cavities, periodontal gum disease and tooth decay.
Benefits of Using Dental Floss:
Brushing alone doesn’t clean your entire mouth; it only cleans the surface of your teeth. You need to floss in order to clean out the gaps between your teeth.
If you don’t floss, you’re more likely to have biofilm (dental plaque) build-up that can lead to gum disease.
One of the most common excuses people give for not flossing their teeth daily is that they find flossing uncomfortable and even painful.
The truth is, even if you have sensitive gums, you can enjoy pain-free flossing. Try a dental tape, such as Dr Sharp’s Dental Tape, which is wider than standard floss and also brings the benefits of green tea. Visit www.drfluoridefree.com for more information on the Dr. Sharp Dental Tape.
By Estela Muñoz, R.D.H.
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Dental floss and its importance in improving your oral health
The American Dental Association (ADA) recommends that aside from brushing after every meal every day and visiting your dentist regularly, that everyone should floss once (or more) each and everyday.
Dental floss was invented by a dentist in New Orleans in 1815. He recommended that his patients use silk floss. Consumers were not able to purchase dental floss until much later when companies began mass-producing floss in the late 1800s.
Here are some guidelines on how (and why) to properly use dental floss:
- Pull the floss snugly against the side of each tooth when curving it into the letter ‘c’ shape. This will scrub off the dental plaque (as known as biofilm) most effectively.
- Keep the pressure of the floss on the tooth, never up onto the gum line.
- Floss daily. Biofilm forms on the teeth after 24 hours, so using dental floss at least once daily maintains good oral health.
- Without daily flossing, biofilm can and will turn into dental tartar (calculus/build ups)—which cannot be brushed or flossed away.
- Using dental floss only occasionally can lead to bleeding gums, gingivitis, and halitosis (bad breath).
By: Dr Luciana Ravazzi


